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Weekend Wellness: Zen Body 60

Saturday, May 25, 2024
7:45 AM – 8:45 AM EST
Location: MTCC, South Building - Room 717
CE: 1 CE Hours
This session has been done outdoors and indoors at American Dental Association’s annual session 2009, 2016, 2017, 2019.
Lifelong athlete, practicing dentist and NSCA Certified Personal Trainer, Certified Yoga Instructor, Certified Boot Camp instructor will guide you through a 60 minute gentle series of exercises to tone and move your 600 muscles and 206 bones. Beginner to intermediate exercisers will enjoy the opportunity to experience a unique way to wake up their muscles and energize the spirit. This session can be done in business casual. No gym clothes / attire needed.

Learning Objectives:

  • Receive the components of a time efficient complete exercise program for the busiest dental professional
  • Gain insight into the influence of a meditative period in your day to support the mind-body connection
  • Discover the value of adding a flexibility and balance component to your workouts